Manali to Chandratal Lake Cycling
Overview
Duration: 5 Days / 4 Nights
Distance: 110 km
Starting Point: Manali
Ending Point: Chandratal Lake
The Manali to Chandratal Cycling Expedition is a thrilling high-altitude adventure through the rugged terrain of Lahaul and Spiti. This cycling route offers breathtaking views of the Himalayas, remote mountain villages, and the pristine Chandratal Lake (Moon Lake), located at an altitude of 4,250 meters. The journey involves cycling over the Atal Tunnel (9 km long), crossing barren landscapes, and navigating through some of the most scenic roads in Himachal Pradesh.
This tour is perfect for adventure seekers who enjoy cycling through challenging terrains, experiencing offbeat Himalayan culture, and camping under the stars.
Itinerary
Cycling – 37 km
Total Climb – 1600m / Descend – 190m
Sleeping Altitude – 3360 m
Accommodation – Camping (B / L / D)
Embark on the first leg of your Himalayan cycling journey. After a hearty breakfast, pedal towards Rohtang Pass (3978 m), leaving behind the bustling town of Manali. Take a scenic detour through Palchan, surrounded by apple orchards and pine trees. Enjoy a refreshing tea break in Kothi before conquering the challenging Rohtang Pass. Be rewarded with breathtaking views of snow-capped mountains, waterfalls, and lush forests as you ascend to higher altitudes. Reach your first camp, where you’ll be welcomed with warm chai and delicious snacks.
Cycling Distance – 49 km
Total Climb – 1,030m / Descend – 1,050 m
Sleeping Altitude – 3,210m
Accommodation – Camping (B / L / D)
Today cycling start with challenging 16km ascent to Rohtang Pass (3978 m), a popular tourist destination for snow. Enjoy panoramic views of the Kullu Valley as you cycle through picturesque landscapes. After a brief rest, descend towards Gramphu and embark on an off-road adventure through the stunning Lahaul Valley. Cycle along the Chandra River, taking in the breathtaking scenery.
Cycling – 32
Total Climb – 750m / Descend – 70m
Sleeping Altitude – 4,000m
Accommodation – Camping (B / L / D)
Cycling on a thrilling off-road journey from Chatru to Batal, crossing picturesque streams and enjoying stunning views of the Bara Shigri Glacier. Challenge yourself on this demanding ascent, rewarded by the breathtaking beauty of the Lahaul Valley.
Cycling – 12.7 km
Total Climb – 240m / Descend – 110m
Sleeping Altitude – 4,160m
Accommodation – Camping (B / L / D)
We start with a climb to kunzum pass. Enjoy breathtaking views of the Himalayas as you cycle through picturesque landscapes. After a few kilometers, deviate from the main route to explore the serene Chandratal Lake. Cross crystal-clear streams and immerse yourself in the tranquility of this high-altitude gem. Relax at your base camp and savor a delicious lunch before exploring the lake’s stunning beauty.
Drive – 113 km (B)
Enjoy breakfast at your base camp in Chandratal Lake before embarking on a scenic return journey to Manali. Experience the convenience of the Atal Tunnel, a modern marvel that connects Manali to Lahaul Valley. Relish the breathtaking mountain vistas and picturesque villages as you drive through the stunning Lahaul Valley.
Essential Info
Best Season for the Ride
- Mid-June to September (Best weather, clear roads)
- Avoid early June & post-September (Unpredictable snowfall & roadblocks)
Who Can Join?
- Experienced cyclists & adventure enthusiasts
- People with good fitness levels, able to ride 30-40 km per day
- Riders comfortable with off-road and high-altitude terrain
Cycling Terrain & Difficulty
- Moderate to Challenging
- Mix of tarmac, gravel, and rocky sections
- High-altitude climbs with stream crossings
Things to Carry
- Cycling gear – MTB bike, helmet, gloves
- Clothing – Layered warm clothing, windproof jacket, thermal wear
- Accessories – Sunglasses, sunblock, hydration pack, power bank
- Documents – ID proof, permits copy
Inclusions
Accommodation:
Hotel stay in Manali (1 Night)
Guesthouse/Camps in Sissu, Chhatru & Chandratal (3 Nights)
Meals:
All meals from Day 2 breakfast to Day 5 breakfast (Vegetarian & energy-packed meals)
Support & Logistics:
Backup support vehicle for luggage & emergency evacuation
Professional cycling guide & mechanic
First-aid and oxygen cylinder for high-altitude safety
Camping equipment (Tents, sleeping bags, mattresses)
Transport:
Return Chandratal to Manali transfer by vehicle
Permits & Entry Fees:
Inner line permits & environmental fee for Chandratal Lake
Exclusions
- Bicycle rental (Available at extra cost)
- Personal expenses (snacks, extra drinks, tips)
- Travel insurance
- Any additional accommodation beyond the itinerary
FAQs
1. Can I rent a bike for this trip?
Yes! High-quality MTB bikes are available for rent in Manali.
2. What is the average altitude of the route?
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Manali: 2,050m
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Sissu: 3,120m
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Chhatru: 3,400m
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Chandratal Lake: 4,250m
3. Is prior cycling experience necessary?
Yes, basic MTB experience and fitness are required. The route has challenging terrain.
4. How cold does it get at Chandratal?
At night, temperatures can drop to -5°C to 5°C, even in summer.
5. Are there any medical facilities en route?
Only basic medical aid is available at Sissu & Batal. A first-aid kit & oxygen cylinder will be carried.
6. What happens if I feel altitude sickness?
If you experience severe AMS (Acute Mountain Sickness), you will be brought down to a lower altitude immediately. Hydration and acclimatization are key.
Adventures
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Address
Balsari, P.O Chhiyal, Teh. Manali, District Kullu, 175131, Himachal Pradesh, India
Discover the hidden trails and breathtaking vistas of Himachal & Ladakh on our guided cycling, road trip, and hiking adventures with Himalayan Nature Escapes.
- +91 9816077307
- info@himalayannatureescapes.com